What Are You Grateful For Today?

Happiness is gratitude

I have been practicing this a lot lately.

If I notice my thoughts starting to sink into the pity party and crack out the party poppers, I say, either out loud if I’m alone or in my head…

STOP!!!

What are you grateful for today?

Then I start reeling out the answers.

Try it…. it will help!

This is a classic meditation by the amazing Louise Hay…. I love this meditation, really helps me focus on being grateful for all the small things we take for granted.

Love to you all x

3 thoughts on “What Are You Grateful For Today?

  1. I tried to keep a Thanksgiving list. That is a list of all the things I am thankful for and I try to add to it regularly. Then when I start to have a pity party I look at it. Then I begin to thank God for all the blessings he has given me.

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