Monday Meditation

Take a breath this morning

The dog can wait

The dishes will still be there in 5 mins

Write your worries down and put them to one side

It will be ok

You’ve got this

Love to you all x

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Monday Meditation

In the morning before you pickup your phone, check your emails, get the kids ready, switch the telly on, scroll on Facebook and all the other morning habits you have performed over time, take a moment to gather your thoughts.

What are you thankful and grateful for?

What lovely and kinds words can you say to yourself?

How are you today going to react to anything negative that could come your way?

Are there any steps you are going to do today towards your bliss?

This video I find very helpful to have playing in the background whilst I gather my morning thoughts. It plays whilst I have my shower and get ready for work. It sets my thoughts right and stops any negative self talk.

Give it go x

What Are You Grateful For Today?

Happiness is gratitude

I have been practicing this a lot lately.

If I notice my thoughts starting to sink into the pity party and crack out the party poppers, I say, either out loud if I’m alone or in my head…

STOP!!!

What are you grateful for today?

Then I start reeling out the answers.

Try it…. it will help!

This is a classic meditation by the amazing Louise Hay…. I love this meditation, really helps me focus on being grateful for all the small things we take for granted.

Love to you all x

Monday Meditation

This meditation is so uplifting, enjoy!

Have a good week x

Monday Meditation

I see the light in you…

The thing I love about this meditation are the words are so beautiful, a fantastic meditation for self love and acceptance.

Daily habits

Small steps everyday

Love to you all and have a good week ahead x