Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x
I thought I would let Wayne do the talking today in a 101 ways. I love everything he has done, but I thought this would be a great start. With Love XWordless Wednesday, with Wayne Dyer. — The Ministry of Loves
Bring your gifts to the world
Everyone has something to offer today
You have a gift
A gift of kindness
A gift of a smile
A gift of listening
A gift of a helping hand
When you look at another human being today ask yourself
How can I help you today?
Just the beginning of my Wayne Dyer sharing. He is, for me, one of the greatest translators of the Tao de ching in modern day. He is compassionate, human, unpretentious, and has a way of making it crystal clear to all, which is surely the whole point. Dimistifying all with his bright, kind and real manner. […]Peace — Inspire Someone Today, Wonderful Wayne Dyer quote. — The Ministry of Loves
Being in the attitude of gratitude.
An instant mood lifter.
Practice as soon you wake and as you close your eyes to sleep.
What are you thankful for right now? Look around your space…
I’m thankful for my beautiful dog laid on the floor next to me, who brings me joy, love and comfort. I’m grateful for the bed I’m sat in it’s soft, warm and comforting and holds me whilst I’m sleeping. I’m grateful that I have a home to live in that shelters me and keeps me warm. I’m thankful for my warm cup of tea. I’m grateful I can hear the birds singing outside my room.
My list can go on, but you get the idea.
It helps to start writing them down, your own private gratitude journal because the physical acts of thinking it, saying it, writing it and seeing it involves more of your senses so affirms it in your subconsciousness.
Give it a go
You can do it
Have a good day x
What do I mean by taking the path of least resistance.
Life is full of making decisions, some small day to day, others life changing.
Some like wanting to start your own business, change jobs, leave relationships, move house, those kind of biggies.
Have you noticed that some things just seem an up hill battle, things get lost in the post, people don’t get back to you so you are chasing, plans fall through, you run out of money, whilst some things just seem to pan out smoothly, everything dropping into place, the right people appear, it happens quickly and that’s the path that’s meant to be, the path you are being guided down, the path of least resistance.
What’s going on for you right now that you feel is just wearing you out, it’s not happening but you keep pushing forward one step but two steps back?
Sometimes it’s just ok to let go of that idea, give yourself time and notice what’s naturally coming your way.
Having arrived home, every breath we take is an expression of our lives purpose
We no longer struggle to win, to gain the approval of others,
To meet expectations others had for us
To acquire, to achieve, this o hoard, or to fulfil someone else view of our Darma
We let go of conflict, certainty, being right, fighting, dominating, vanquishing, and feeling superior, all of this ego stuff looses its power and attraction
Where we arrive home
Where meaning and purpose welcomes us
We are home
from our home is where we begin
View on Instagram http://bit.ly/2TYBBL9
This meditation is so uplifting, enjoy!
Have a good week x
Nothing more say… says it all perfectly x
Picture taken on my phone, watching the sunrise over Torquay, Devon, England x
I see the light in you…
The thing I love about this meditation are the words are so beautiful, a fantastic meditation for self love and acceptance.
Small steps everyday
Love to you all and have a good week ahead x
Change the way you see things
And the things you see will change
This picture is of one of the shells I collected on one of my many beach walks…
Do you see angel wings? X
Our mind doesn’t know the way
Our heart has already been there
And our soul never left
Picture taken of Haytor on Dartmoor in Devon, England
Talking to my inner peace, my space to take it all in, into my conscious mind
My physical body resting, peaceful in this place
My senses taking in the sounds around
The birds singing
The silence that isn’t silence
Humming in my ears
Whooshing of my heart
Softness of my breath
Clock ticking the fake time away
The now of just being here in this space
Taking notice of the way my physical body feels
The tightness across my lower back
Pressure on my tummy
The ache of my eye
Throbbing of feet
This all in my physical being that in this time I inhabit
Which is an instrument I can use how I will
Thoughts pinging here to there
I can be lead, let it me be guided for the better, learning, feeling
Being guided by an energy, a force that already knows
It is here to guide me
I am here to listen
For it is right
It knows what this ‘being’ is here to do
I just let it be and it will come to my physical thought
It is right
It is all right
The energy has lead me to this point of now
I am guided
I am that
I am now
Set it as a reminder on your phone!
Write it in your mirror!
Put it in your fridge!
You are enough
Love to you all x
Today I just want you to do one thing…
Take a moment,
Deep breath in,
Press play on this video
Just let your mind wonder
At the moment I am listening to the audiobook Instrumental by James Rhodes
I, unfortunately can relate to James way too much, but like him music saves my life on a daily basis. without it I would not be here in this life. I was introduced to James by Richard Reed – If you just tell you one thing
I would highly recommend a listen or a read!
Love to you all x
Here is one of the amazing people that have helped me keep focused Jen Sincero
You are a badass… was one of the first books I read to help me on the road to recovery.
This email just popped onto my phone from Jen ……
Happy New Year!
I was thinking about you and your New Year’s resolutions for 2018, running wild with an optimistic “this year I’m not screwing around” fist raised high in the air.
And I realized that my personal resolution could perhaps help you keep yours. Hence, I want to share.
My resolution is to intend more this year. To make a daily, conscious choice to be more present, every morning. For example:
I intend to stop and notice five things I’m grateful for today
I intend to take a deep breath before speaking today
I intend to do something I’ve never done before today
I intend to organize my desktop today
I intend to chat up three strangers today
I intend to dole out five honest compliments today (to myself as well)
I intend to look on the bright side today
I intend to expect the best, no matter what, all day today
I love this exercise because it’s just one day at a time, which is the key to fending off overwhelm and helping you stick to things. You can do anything for one day. Hell you can set an intention before a specific moment, like before walking into a room (I intend to go slowly and take it all in), driving to the supermarket (I intend to be blown away by the miracle that is driving a car), sitting down to meditate (I intend to receive guidance on how to approach my boss for a raise), before visiting a grouchy relative (I intend to have compassion for my uncle who has had a hard life) or before taking a bite of a grilled cheese sammich (I intend to savor this bite and taste every nuance of its cheesy magnificence until I burst into tears of delight).
You can apply intentions to your resolution, no matter what it is. If your resolution is to quit smoking: I intend to treat my precious lungs like the great gifts they are today.
If your resolution is to make more money: I intend to do something that scares the crap out me that will push me towards my financial goal today.
Daily intentions are extremely powerful and simple because they break things down into bite sized chunks, shift our focus and, dare I say, make things kinda fun.
We have countless things all around us every moment to be amazed by, grateful for, thrilled about, educated from, in love with.
All we have to do is remember to pay attention.
Here’s to a conscious and kick ass 2018!
Thank you Jen!! It’s exactly what I’ve been saying…
What are you grateful for today?
Love to you all x
Staying out of other peoples drama, is my todays thought…..
I have been so guilty of it in the past and am still now but more mindful of it and to stop it in its tracks. I seem to attract myself to people that are ‘drama queens’, always something major going on with there life. If you have been a bit ill with the sniffles, then they have had ‘Arabian Night flu” and the doctors said it was touch and go they nearly died! You know the kind of people I am talking about we all have them in our lives, some are as close as family members, when you think, yes finally they are settled got themselves a nice house job girlfriend…. Oh no what’s happened now… To people we work with, friends etc
I think why I am saying all of this is what has helped me in my ‘I want to feel better’ quest is to distance myself from those people, not get fully hooked in, not join their parade, and start swinging the batons around with them.
It does sound selfish really I know but they are energy zappers, spirit suckers, thought drainers.
- So I step out of the ring
- I let them know I still love them
- I am saving the energy for me
love to you all x