You’ve got this ❤️
You’ve got this ❤️
Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x
In the morning before you pickup your phone, check your emails, get the kids ready, switch the telly on, scroll on Facebook and all the other morning habits you have performed over time, take a moment to gather your thoughts.
What are you thankful and grateful for?
What lovely and kinds words can you say to yourself?
How are you today going to react to anything negative that could come your way?
Are there any steps you are going to do today towards your bliss?
This video I find very helpful to have playing in the background whilst I gather my morning thoughts. It plays whilst I have my shower and get ready for work. It sets my thoughts right and stops any negative self talk.
Give it go x
This meditation is so uplifting, enjoy!
Have a good week x
I see the light in you…
The thing I love about this meditation are the words are so beautiful, a fantastic meditation for self love and acceptance.
Small steps everyday
Love to you all and have a good week ahead x
Beginning your daily habits today!
Small steps everyday!
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