Bring Your Gifts To The World

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Bring your gifts to the world

Everyone has something to offer today

You have a gift

A gift of kindness

A gift of a smile

A gift of listening

A gift of a helping hand

When you look at another human being today ask yourself

How can I help you today?

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Self Care Practices for Good days and Bad Days — From Be Inspired..!!

My beautiful friend is new to this wordpress world, please show her a wordpress welcome and take a look at her fab blog…. so interesting and great playlists x

The Ministry of Loves

Be Inspired..!!

Your body sends constant signals, telling you what’s good for you and what’s not working. It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life. For example, your headache and tense shoulders may be a sign of an unresolved issue that’s causing you distress.Inconvenient as they are, these pains are your allies, begging you to look up and see what’s not working in your life. It’s easy to become too busy and ignore any discomfort in our bodies until it becomes worse. Don’t ignore potentially important messages from your body!

Here are some of the self care practices for good days:

  1. Meditate
  2. Practice Yoga
  3. Declutter your closet
  4. Write a list of things you love about yourself.
  5. Practice Gratitude
  6. Watch the sunrise/sunset
  7. Practice positive affirmations
  8. Walk in nature
  9. Stargaze
  10. . Exfoliate and moisture your…

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Monday Meditation

In the morning before you pickup your phone, check your emails, get the kids ready, switch the telly on, scroll on Facebook and all the other morning habits you have performed over time, take a moment to gather your thoughts.

What are you thankful and grateful for?

What lovely and kinds words can you say to yourself?

How are you today going to react to anything negative that could come your way?

Are there any steps you are going to do today towards your bliss?

This video I find very helpful to have playing in the background whilst I gather my morning thoughts. It plays whilst I have my shower and get ready for work. It sets my thoughts right and stops any negative self talk.

Give it go x

Soul Sunday – The Path Of Least Resistance

What do I mean by taking the path of least resistance.

Life is full of making decisions, some small day to day, others life changing.

Some like wanting to start your own business, change jobs, leave relationships, move house, those kind of biggies.

Have you noticed that some things just seem an up hill battle, things get lost in the post, people don’t get back to you so you are chasing, plans fall through, you run out of money, whilst some things just seem to pan out smoothly, everything dropping into place, the right people appear, it happens quickly and that’s the path that’s meant to be, the path you are being guided down, the path of least resistance.

What’s going on for you right now that you feel is just wearing you out, it’s not happening but you keep pushing forward one step but two steps back?

Sometimes it’s just ok to let go of that idea, give yourself time and notice what’s naturally coming your way.

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Welcome Home

Having arrived home, every breath we take is an expression of our lives purpose

We no longer struggle to win, to gain the approval of others,

To meet expectations others had for us

To acquire, to achieve, this o hoard, or to fulfil someone else view of our Darma

We let go of conflict, certainty, being right, fighting, dominating, vanquishing, and feeling superior, all of this ego stuff looses its power and attraction

Where we arrive home

Where meaning and purpose welcomes us

We are home

from our home is where we begin

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Soul Sunday – My Bliss

We all have or did have until life too over, an activity that we get completely lost in, where the time just flies because we are so engrossed in what we are doing.

I call this being in my bliss.

Mine is sewing, in particular quilting. I can get lost for hours. I stick my music up loud, play songs I can sing to and boom, I am happy.

Above is a new project I started this week and this pattern is called the disappearing nine patch. What I love about this pattern it looks really complicated but actually it is simple to do, just a little time consuming.

What is your bliss?

What did you really used to enjoy doing but you don’t do now?

Do you need to rediscover it?

What Are You Grateful For Today?

Happiness is gratitude

I have been practicing this a lot lately.

If I notice my thoughts starting to sink into the pity party and crack out the party poppers, I say, either out loud if I’m alone or in my head…

STOP!!!

What are you grateful for today?

Then I start reeling out the answers.

Try it…. it will help!

This is a classic meditation by the amazing Louise Hay…. I love this meditation, really helps me focus on being grateful for all the small things we take for granted.

Love to you all x

Soul Sunday – Angel Wings

Change the way you see things

And the things you see will change

This picture is of one of the shells I collected on one of my many beach walks…

Do you see angel wings? X

Soul Sunday

Our mind doesn’t know the way

Our heart has already been there

And our soul never left

Welcome home

Picture taken of Haytor on Dartmoor in Devon, England