Maharishai Effect

This subject has always fascinated me and recently I have come to experience first hand the phenomenal power of collective group meditation.

Being in a room of about a thousand people all meditating at the same time is an indescribable feeling of positive emotion.

In 1960, Maharishi Mahesh Yogi predicted that one percent of a population practicing the Transcendental Meditation technique would produce measurable improvements in the quality of life for the whole population. This phenomenon was first noticed in 1974 and reported in a paper published in 1976. Here, the finding was that when 1% of a community practiced the Transcendental Meditation program, the crime rate was reduced by 16% on average.

So my thinking is ….Can this be done here locally? If I got a group of people here together all meditating with the same clear intention would this have a positive effect on our local community?

It’s worth a try surely.?..

Just putting it out there

Have a good day…

Love to you all x

What Are You Grateful For Today?

Happiness is gratitude

I have been practicing this a lot lately.

If I notice my thoughts starting to sink into the pity party and crack out the party poppers, I say, either out loud if I’m alone or in my head…

STOP!!!

What are you grateful for today?

Then I start reeling out the answers.

Try it…. it will help!

This is a classic meditation by the amazing Louise Hay…. I love this meditation, really helps me focus on being grateful for all the small things we take for granted.

Love to you all x